resources

Free educational resources to support you.
teens doing yoga 6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.

Digital Wellness Breaks poster Digital Wellness Breaks Volume 3

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

children doing online yoga YouTube Channel: Online Classes for All Ages

Stream free yoga & mindfulness classes for all ages on our YouTube Channel!

online yoga family Digital Wellness Breaks Volume 1

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

adults doing yoga Yoga & Mindfulness Practices to Nurture and Heal

Find the moments within the action to nurture yourself so you can continue to do the vital work of supporting your community.

mum and daughter learning yoga online Simple Ways for Teachers to Teach Yoga & Mindfulness During Distance Learning

Understand, plan, and teach yoga & mindfulness tools in your online classroom.

3 Tools to Manage Anxiety and Stay Grounded

Learn 3 grounding tools to help you and your children and teens manage anxiety.

10 Evidence-Backed Reason to Find Time to Breathe

Breathing exercises encourage students to gain control of the breath and body.

Breathing Exercises to Boost Learning

Reduce stress and get focused to optimize student learning.