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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
Toolkit November 01, 2021
5 Practices to Support School-Day Transitions
Webinar July 01, 2019
9 Mindful Practices to Nurture Yourself & Your Students This School Year
September 29, 2022
In the classroom, frustration and irritability can show up as a result of a student having high expectations for performance, or not seeing the progress that they would like to, or even when they are experiencing social pressures that carry into class time.
February 21, 2022
Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.
July 25, 2021
Breathing exercises encourage students to gain control of the breath and body. Learn 10 evidence-backed reasons for finding time to mindfully breathe during your school day.
June 6, 2020
Find the moments within the action to nurture yourself so you can continue to do the vital work of supporting your community.
April 20, 2020
Understand, plan, and teach yoga & mindfulness tools in your online classroom.
March 13, 2020
Learn 3 grounding tools to help you and your children and teens manage anxiety.
July 7, 2017
Reduce stress and get focused to optimize student learning.