resources

Free educational resources to support you.

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Stream free yoga & mindfulness classes for all ages on our YouTube Channel!

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Find the moments within the action to nurture yourself so you can continue to do the vital work of supporting your community.

Understand, plan, and teach yoga & mindfulness tools in your online classroom.

Learn 3 grounding tools to help you and your children and teens manage anxiety.

Breathing exercises encourage students to gain control of the breath and body.

Reduce stress and get focused to optimize student learning.