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Trainings & Classes
Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Toolkit December 16, 2022
As you help your staff and students navigate the road to wellness, we’re here to contribute to that foundation by offering simple, accessible tools. In this toolkit you will find simple yoga and mindfulness tools to support your health and wellness and the health and wellness of those you serve.
Toolkit November 3, 2022
We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.
Toolkit October 13, 2022
Taking the time to nurture our own wellness leads to improved wellness for those around us. In other words, when we as teachers feel better, students, schools, and communities thrive.
Toolkit September 26, 2022
Now is the time, as a family, to learn & explore fundamental tools to support lifelong habits, so that our children may grow up to be healthy, successful human beings who thrive in this world. We’re here to contribute to that foundation by offering simple, accessible tools for you.
Toolkit June 1, 2022
This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.
Video May 11, 2022
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
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