resources
- Video
- November 5, 2020
Teacher Joel guides this practice that calms the mind and emotions while also helping to release tension in the physical body. Join us in this Digital Wellness Break you can do right from your chair.
- Video
- October 15, 2020
Teacher Joel guides this Digital Wellness Break, designed for children and effective for all ages. Use this short practice to reconnect body and breath in less than one minute—"Balloon Breath" helps refocus the mind and develop physical awareness.
- Video
- September 17, 2020
Teacher Fran guides this simple seated stretch that relieves symptoms of stress, reenergizes the mind, and strengthens the core muscles.
- Video
- September 17, 2020
Follow along as teacher Stephanie leads a body percussion pattern for you to repeat. Then, can you come up with your own and repeat your own pattern.
- Video
- August 29, 2020
Stream free yoga & mindfulness classes for all ages on our YouTube Channel!
- Video
- February 20, 2020
Learn what self-awareness is with this introductory 15-minute chair yoga class created for ages 13-18, grades 6-12, created by Brynne Caleda and taught by Harmony Tesoro.
- Video
- February 20, 2020
Learn what self-awareness is with this introductory chair yoga class created for ages 13-18, grades 6-12, created by Brynne Caleda and taught by Harmony Tesoro.
- Video
- December 31, 2019
Practice self-care with this introductory 10-minute chair yoga class for ages 3-12, created by Brynne Caleda.
- Video
- December 5, 2019
Practice self-awareness with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.