- October 15, 2020
Teacher Joel guides this Digital Wellness Break, designed for children and effective for all ages. Use this short practice to reconnect body and breath in less than one minute—"Balloon Breath" helps refocus the mind and develop physical awareness.
- December 5, 2019
Practice self-awareness with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.