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Trainings & Classes
Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Video October 13, 2021
Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.
Video August 26, 2021
Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.
Video May 25, 2021
Adult Yoga - Join teacher Fran for this 25-minute yoga practice with the theme "focus as self-care."
Video April 30, 2021
Nurture yourself with a free 45-minute yoga class for teachers, taught by educator Harmony Tesoro.
Video April 15, 2021
Teacher Stephanie leads this class in our Trauma-Sensitive Chair Yoga for Teens collection.
Video April 8, 2021
Teacher Joel leads this class in our Trauma-Sensitive Chair Yoga for Children collection.
Video March 4, 2021
Video February 25, 2021
Video January 21, 2021
Video January 14, 2021
Video February 20, 2020
Learn what self-awareness is with this introductory chair yoga class created for ages 13-18, grades 6-12, created by Brynne Caleda and taught by Harmony Tesoro.
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