Resources Category: Video

Video January 14, 2023

Sunrise Breath

Teacher Stephanie's voice guides this simple practice to reset and refocus. Designed for children and effective for all ages.

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Video December 21, 2022

Count Down

Teacher Stephanie's voice guides this simple practice that releases stress in the mind. Designed for children and effective for all ages.

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Video October 11, 2022

Chair Yoga for Empathy

Nurture empathy with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.

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Video September 7, 2022

Tense & Release

Teacher Joel's voice guides this simple practice that reveals unconsciously-held tension and supports its release. Designed for children and effective for all ages.

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Video July 15, 2022

Gentle Waterfall Breathing

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Video June 21, 2022

How does breathing help me to self-regulate?

Teacher Brynne leads a 15-minute yoga class on self-regulation.

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Video June 5, 2022

Seated Swimmer Stretch

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Video May 29, 2022

Mirrors

Teacher Stephanie takes us through a 3 minute brain break.

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Video May 11, 2022

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

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Video March 1, 2022

Yoga for Beginners | Teens Yoga Class

A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.

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Video March 1, 2022

Yoga for Beginners | Kids Yoga Class

Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.

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Video December 23, 2021

Heating the Hands and the Heart

Teacher Joel guides this simple and effective practice for focus, self-appreciation, and physical awareness.

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