Chair yoga is short. These practices can be adapted to any time frame to quickly reduce stress and increase focus. Depending on how much time you have in your schedule, you can choose to share 3, 5, or 10 minute chair yoga mindful practices.

Chair yoga is short. These practices can be adapted to any time frame to quickly reduce stress and increase focus. Depending on how much time you have in your schedule, you can choose to share 3, 5, or 10 minute chair yoga mindful practices.

Resources Category: Video

Video September 7, 2022

Tense & Release

Teacher Joel's voice guides this simple practice that reveals unconsciously-held tension and supports its release. Designed for children and effective for all ages.

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Video July 15, 2022

Gentle Waterfall Breathing

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Video June 21, 2022

How does breathing help me to self-regulate?

Teacher Brynne leads a 15-minute yoga class on self-regulation.

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Video June 5, 2022

Seated Swimmer Stretch

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Video May 29, 2022

Mirrors

Teacher Stephanie takes us through a 3 minute brain break.

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Video May 11, 2022

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

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Video March 1, 2022

Yoga for Beginners | Teens Yoga Class

A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.

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Video March 1, 2022

Yoga for Beginners | Kids Yoga Class

Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.

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Video December 23, 2021

Heating the Hands and the Heart

Teacher Joel guides this simple and effective practice for focus, self-appreciation, and physical awareness.

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Video December 9, 2021

Breath to Land

Teacher Harmony leads this brief mindfulness practice that promotes a sense of presence, grounded energy, and calm.

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Video November 25, 2021

Head, Hands, Heart

Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.

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Video November 11, 2021

Hissing, Humming, Singing

Teacher Stephanie leads this brief mindfulness practice that connects mind, body, and breath. This Mindful Moment supports focus, helps relieve physical tension, and promotes a sense of calm.

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