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Trainings & Classes
Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Video February 8, 2023
Join Teacher Harmony for this brief mindfulness practice that supports healthy body awareness, relieves symptoms of stress, and helps release physical tension.
Video January 14, 2023
Teacher Stephanie's voice guides this simple practice to reset and refocus. Designed for children and effective for all ages.
Video December 21, 2022
Teacher Stephanie's voice guides this simple practice that releases stress in the mind. Designed for children and effective for all ages.
Video October 11, 2022
Nurture empathy with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.
Video September 7, 2022
Teacher Joel's voice guides this simple practice that reveals unconsciously-held tension and supports its release. Designed for children and effective for all ages.
Video July 15, 2022
Video May 29, 2022
Teacher Stephanie takes us through a 3 minute brain break.
Video May 11, 2022
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
Video March 1, 2022
A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.
Introduce your kids to yoga with this 15-minute yoga class created for ages 3-12 by Brynne Caleda with Yoga Ed.
Video November 25, 2021
Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.
Video October 14, 2021
Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.
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