resources

Free educational resources to support you.
“I Am” Affirmations

Teacher Stephanie leads this short practice to promotes self-awareness, self-regulation, and self-efficacy in students of all ages.

Planting Seeds

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that supports healthy self-affirmation.

Mindful Steps

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.

Kindness Affirmation

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centers on kindness.

Shakeout (5, 4, 3, 2, 1)

Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to stimulate physical energy and mental focus.

Finding Connection

Mindful Moment for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that centers on connection.

In This Space I Notice…

Follow along with Teacher Joel's voice in this 2-minute mindfulness practice that centers on presence through the skill of awareness.

Peace Begins With Me

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to promote peace.

Breathe and Tap

Mindful Moments for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that promotes a sense of presence and peace.

Gratitude Three and Me

Mindful Moments for Children - Follow along with Teacher Joel's voice in this 2-minute mindfulness practice that centers on gratitude.

Breath Surfing

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

Yoga Animals

Family Yoga - Yoga Ed. co-founder Brynne leads this family yoga class on the theme of animals.