resources

Free educational resources to support you.
Peace Begins With Me

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to promote peace.

Breathe and Tap

Mindful Moments for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that promotes a sense of presence and peace.

Gratitude Three and Me

Mindful Moments for Children - Follow along with Teacher Joel's voice in this 2-minute mindfulness practice that centers on gratitude.

Breath Surfing

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

Yoga Animals

Family Yoga - Yoga Ed. co-founder Brynne leads this family yoga class on the theme of animals.

Stronger Together

Family Yoga - Yoga Ed. co-founder Brynne leads this family yoga class on the theme "Stronger Together."

I, You, We

Family Yoga - Yoga Ed. co-founder Brynne leads this family yoga class on the theme "I, You, We."

Yoga for Landing

Adult Yoga - Join teacher Joel for this 15-minute yoga practice on the theme of landing, reconnecting breath, body, and mind, and feeling grounded.

Rinse and Restore

Adult Chair Yoga - Join teacher Joel for this 17-minute yoga practice that helps you "rinse and restore" from the stressors of your day.

Morning Yoga

Adult Chair Yoga - Join teacher Joel for this 20-minute yoga practice for the morning, to help you start your day fresh and invigorated.

Yoga for Connection

Family Yoga - Yoga Ed. co-founder Brynne leads this family yoga class on the theme of connection.

Yoga for Grounding

Adult Yoga - Join teacher Fran for this 25-minute yoga practice on the theme of grounding.