resources

Free educational resources to support you.
Chair Yoga Games for Brain Breaks

Encourage students to explore their bodies and minds through creative play.

Mindful Moments Toolkit

Finding mindful moments throughout your day can help cultivate self-awareness and resilience.

Social Emotional Learning Toolkit

Boost life skills to help children and teens successfully navigate their daily lives.

Teaching Strategies Toolkit

Teaching can be both deeply rewarding and tremendously overwhelming, especially classroom management.

Relaxation for Self-Regulation

Find calm in the face of stress and build self-regulation skills in your classroom.

Chair Yoga to Build Life Skills

Develop self-awareness and self-regulation by teaching yoga in your classroom.

Breathing Exercises to Boost Learning

Reduce stress and get focused to optimize student learning.

Chair Yoga for Focus

Having trouble getting your students learning-ready? Try our lesson plan for focus: a solution that requires no extra tools and very little time out of your school day.