resources

Free educational resources to support you.
adults doing yoga Teacher Appreciation Every Day: Toolkit for a Week of Teacher Self-Care

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

children doing yoga Trauma-Sensitive Tools to Close Out the School Year

Learn 9 trauma-sensitive tools for you and your students to use to close out the school year in a way that supports mental health and wellness for years to come.

children doing yoga School Funding Guide for a Mindful Movement Program

Learn more about federal, state, and local funding sources for school programs, including details on the most recent American Rescue Plan passed on March 10, 2021.

posing yoga Chair Yoga Tools for Therapists: 7 Trauma-Sensitive Somatic Practices for Any Setting

This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.

Every Body Belongs: Chair Yoga for Teens Every Body Belongs: Chair Yoga for Teens

Six tools to address common roadblocks that limit teens’ access to yoga and mindfulness.

Back Home in the Heart: A Return to Joy for the Holidays

From all of us at Yoga Ed., we offer this gift from our family to you and yours. We hope that you savor the magic in the moment and find your home in the heart.

young girl doing breathing exercises Stress and Anxiety: How to Relieve Physical Symptoms

Learn yoga & mindfulness practices to support symptoms of stress, including headaches, tension, tight shoulders, back aches, and stomach aches.

family online yoga 8 Ways to Improve Engagement for Your Virtual Classroom

As you approach the online learning space, we recommend utilizing these practices before class, during class, and after class.

Trauma-Sensitive Tools for the 2020-2021 School Year

Learn yoga & mindfulness practices to support symptoms of trauma, including anxiety, hopelessness, withdrawal, irritability, and exhaustion.

children doing yoga Healthy Bodies, Healthy Minds

Learn tips and tricks for how to take your physical yoga classroom into the online space.

adult and child doing seated yoga Digital Wellness Toolkits

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Building Community, Connections, Relationships in the New School Year

School is where many children feel a deep sense of community, connection, and comfort with their teachers and peers. The same is true for us as educators. In distance learning, what has become apparent is that underneath the academic checkboxes is a deep sense of care for our students. And with the limitations of distance, […]