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Trainings & Classes
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
Article January 19, 2022
What is Trauma-Informed Yoga?
December 19, 2022
Whether or not you celebrate the holidays, it is hard to ignore their presence. Commercials, decorations, and songs are everywhere reminding us to spend, smile, and party while our bodies might be saying rest, rest, rest. This toolkit provides resources to support you, however you may be feeling.
December 16, 2022
As you help your staff and students navigate the road to wellness, we’re here to contribute to that foundation by offering simple, accessible tools. In this toolkit you will find simple yoga and mindfulness tools to support your health and wellness and the health and wellness of those you serve.
November 3, 2022
We created this toolkit with the hopes that school counselors and social workers can utilize these tools as helpful resources to not only assist the youth in their care but also to embody and develop coping strategies for themselves.
October 13, 2022
Taking the time to nurture our own wellness leads to improved
wellness for those around us. In other words, when we as teachers
feel better, students, schools, and communities thrive.
September 26, 2022
Now is the time, as a family, to learn & explore fundamental tools to support lifelong habits, so that our children may grow up to be healthy, successful human beings who thrive in this world. We’re here to contribute to that foundation by offering simple, accessible tools for you.
September 19, 2022
These tools are here to support you and your students in finding calm, reducing stress, tapping into joy, easing through transitions, and so much more!
August 18, 2022
In this toolkit, you will learn 5 ways to support social emotional learning in your classroom through simple, accessible yoga and mindfulness practices.
July 15, 2022
In this toolkit, you will find three tips for choosing a space, as well as three activities to coincide with creating your calm nook.
June 1, 2022
This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.
May 23, 2022
Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.
May 4, 2022
All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.
April 29, 2022
Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.