resources

Free educational resources to support you.
Trauma-Sensitive Tools for the 2021 – 2022 School Year

Trauma-sensitive yoga and mindfulness tools can help us as educators and our students as we return to our classrooms this school year.

Yoga & Mindfulness Tools to Support Family Connection and Communication

With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

7 Tools to Rest and Restore

In partnership with NAMI Louisville, we are sharing tools to slow down and unwind for national mental health awareness month.

Teacher Appreciation Every Day: Toolkit for a Week of Teacher Self-Care

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

Trauma-Sensitive Tools to Close Out the School Year

Learn 9 trauma-sensitive tools for you and your students to use to close out the school year in a way that supports mental health and wellness for years to come.

School Funding Guide for a Mindful Movement Program

Learn more about federal, state, and local funding sources for school programs, including details on the most recent American Rescue Plan passed on March 10, 2021.

Chair Yoga Tools for Therapists: 7 Trauma-Sensitive Somatic Practices for Any Setting

This toolkit equips therapists with 7 effective strategies for transitions in and out of the virtual therapy space, for cultivating awareness in the mind and body, and for building genuine relationships with students during teletherapy.

Educator Self-Care for Extraordinary Times: A Trauma-Sensitive Guide to Educator Wellness

Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.

Every Body Belongs: Chair Yoga for Teens

Six tools to address common roadblocks that limit teens’ access to yoga and mindfulness.

Mental Health Resources for Families: How to Communicate and Connect with Your Kids

Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.

Back Home in the Heart: A Return to Joy for the Holidays

From all of us at Yoga Ed., we offer this gift from our family to you and yours. We hope that you savor the magic in the moment and find your home in the heart.

Stress and Anxiety: How to Relieve Physical Symptoms

Learn yoga & mindfulness practices to support symptoms of stress, including headaches, tension, tight shoulders, back aches, and stomach aches.