Available on all devices Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Available on all devices Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Resources Category: Toolkit

Toolkit September 26, 2022

Wellness: A Toolkit for Parents

Now is the time, as a family, to learn & explore fundamental tools to support lifelong habits, so that our children may grow up to be healthy, successful human beings who thrive in this world. We’re here to contribute to that foundation by offering simple, accessible tools for you.

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Toolkit September 19, 2022

A Fresh Start: 10 Mindful Tools for Back to School

These tools are here to support you and your students in finding calm, reducing stress, tapping into joy, easing through transitions, and so much more!

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Toolkit August 18, 2022

How to Reinforce SEL with Yoga & Mindfulness

In this toolkit, you will learn 5 ways to support social emotional learning in your classroom through simple, accessible yoga and mindfulness practices.

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Toolkit July 15, 2022

How to Create a Calm Nook in Your Home or Classroom

In this toolkit, you will find three tips for choosing a space, as well as three activities to coincide with creating your calm nook. 

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Toolkit June 1, 2022

3 Minute Mindful Moments from Sunrise to Sunset

This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.

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Toolkit May 23, 2022

Mental Health Resources for Families: How to Communicate and Connect with Your Kids

Learn effective tools to nurture healthy communication and connection as we navigate this uncertain time.

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Toolkit May 4, 2022

9 Yoga & Mindfulness Tools for Mental Health

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being.

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adults doing yoga

Toolkit April 29, 2022

Teacher Appreciation Toolkit: Release Stress, Restore Balance, Reclaim Joy

Educators, here’s to you. Enjoy a full week’s worth of simple ways to nurture your body and your mind.

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teens doing yoga

Toolkit February 21, 2022

6 Trauma-Sensitive Yoga & Mindfulness Tools for Youth

Learn 6 trauma-sensitive tools to help youth feel safe, valued, calm, and support their health and wellbeing.

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Toolkit January 31, 2022

Educator Self-Care for Extraordinary Times: A Trauma-Sensitive Guide to Teacher Wellness

Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.

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Toolkit December 2, 2021

Replenish: 7 Tools for Filling Your Cup

Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

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family with christmas lights

Toolkit November 17, 2021

Gratitude Toolkit

Cultivate gratitude with these simple mindful practices for you and the children and teens in your life.

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