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Trainings & Classes
Resources
Article May 13, 2022
How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga
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Article January 19, 2022
What is Trauma-Informed Yoga?
Live Class August 31, 2022
Start your school year off on the right foot and prioritize your wellbeing with a 30-minute live chair yoga class for educators.
Live Class August 17, 2022
In this 30-minute chair yoga class, enhance personal resilience through a sequence of breathwork, poses, and positive self talk all from the comfort of your chair.
Live Class August 3, 2022
In this 30-minute chair yoga class, move through an uplifting sequence to create space in your life and reclaim your joy.
Live Class July 20, 2022
In this 30-minute chair yoga class connect to your breath, meet yourself with compassion and grace, and encourage your mind to find balance and ease.
Live Class July 6, 2022
Let’s release tension together and collectively let that last school year go. In this 30-minute class, you’ll move through light yoga postures, releasing breath practice, ending with a progressive relaxation all to say…ahhh!
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