resources

Free educational resources to support you.
9 Positive Ways to Connect with Your Child poster 9 Positive Ways to Connect with Your Child

With these tools, you are equipped to guide yourself in a responsive approach to connecting with your child and with yourself.

Digital Wellness Breaks poster Digital Wellness Breaks Volume 3

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Digital Wellness Breaks poster Digital Wellness Breaks Volume 2

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

online yoga family Digital Wellness Breaks Volume 1

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

children doing online yoga class Online Yoga & Mindfulness Classes

In light of school closures and the current global crisis, we’re offering free access to Online Yoga & Mindfulness Classes for teachers and parents to support the physical and mental health of their children and teens.

mum and daughter learning yoga online We’re Here for You

Yoga and mindfulness tools for school closures.

How to Set Resolutions that Work

Your resolutions don’t have to fail. The trick is to set definable goals. Here’s how.

Summer Yoga Checklist

Discover our 7 favorite must-have items for yoga in the sun.

teens doing yoga Yoga for Athletes

Athletes in a wide variety of sports are turning to yoga for physical, mental, and emotional support.

teens doing yoga How Yoga Ed. Benefits Education Degree Candidates

We equip university students with tools to support the health, wellness, and success of their future students.

Yoga for Homeschooled Students

Yoga supports the health and wellness of homeschooled students, while meeting PE credit requirements.

Supporting Mental Health in Schools

How can yoga and mindfulness be a part of the mental health solution?