resources

Free educational resources to support you.
The Benefits of Yoga & Mindfulness on Your Mental Health

While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.

How Mindfulness & Yoga Can Address the School Mental Health Crisis

Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.

Mindful Journaling

Journaling is one of our favorite tools to mindfully close out the year. Research has found many benefits to the simple act of writing down our thoughts, including increased self-compassion and enhanced sense of well-being.

Native American Heritage Month

Native American Heritage Month is a fantastic opportunity for non-Natives to learn and unlearn about Native history and culture. Though many values and traditions may be shared, each Native American nation and community has its own history and culture.

How to Teach Your Students about the Brain

Understanding what’s happening in the brain is the first step to empowering students with tools to respond and function optimally.

children doing breathing exercises What Are Adverse Childhood Experiences (ACEs) and Why Do They Matter?

Understanding the story behind one’s ACE history and the science behind toxic stress can empower and support people and families.

4 Principles for Creating Safer Classes for LGBTQ+ Youth poster photo 4 Principles for Creating Safer Classes for LGBTQ+ Youth

If you want to create classes that allow LGBTQ+ youth to have a positive experience with yoga, there are four simple principles you can follow.

kids doing classroom yoga 3 Ways Teaching Yoga to Youth is Different From Teaching Yoga to Adults

Hint: Children and teens aren’t just miniature adults.

teens doing classroom yoga Jewish American Heritage Month

“L’dor v’dor”, or “from generation to generation,” is a central phrase of Jewish custom and refers to the responsibility of passing on history, values, tradition, and wisdom from generation to generation.

young girl with older woman smiling Stop Asian American and Pacific Islander Hate: Solidarity, Community, and Celebration

We stand with our Asian American Pacific Islander friends, family, and co-workers against racist violence toward Asian Americans.

family doing yoga Chair Yoga and Teletherapy: Strengthening Connections Across Physical Distance

This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.

classroom yoga How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga

Practical, real-world strategies for overcoming five common obstacles that stand in the way of access and equity in yoga and mindfulness education.