resources

Free educational resources to support you.
What Are Adverse Childhood Experiences (ACEs) and Why Do They Matter?

Understanding the story behind one’s ACE history and the science behind toxic stress can empower and support people and families.

4 Principles for Creating Safer Classes for LGBTQ+ Youth

If you want to create classes that allow LGBTQ+ youth to have a positive experience with yoga, there are four simple principles you can follow.

3 Ways Teaching Yoga to Youth is Different From Teaching Yoga to Adults

Hint: Children and teens aren’t just miniature adults.

Jewish American Heritage Month

“L’dor v’dor”, or “from generation to generation,” is a central phrase of Jewish custom and refers to the responsibility of passing on history, values, tradition, and wisdom from generation to generation.

Stop Asian American and Pacific Islander Hate: Solidarity, Community, and Celebration

We stand with our Asian American Pacific Islander friends, family, and co-workers against racist violence toward Asian Americans.

Chair Yoga and Teletherapy: Strengthening Connections Across Physical Distance

This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.

How to Overcome 5 Common Obstacles to Accessibility with Chair Yoga

Practical, real-world strategies for overcoming five common obstacles that stand in the way of access and equity in yoga and mindfulness education.

9 Positive Ways to Connect with Your Child

With these tools, you are equipped to guide yourself in a responsive approach to connecting with your child and with yourself.

Digital Wellness Breaks Volume 3

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Digital Wellness Breaks Volume 2

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Digital Wellness Breaks Volume 1

Breathing exercises, yoga poses, and brain breaks to share with students in online learning environments.

Online Yoga & Mindfulness Classes

In light of school closures and the current global crisis, we’re offering free access to Online Yoga & Mindfulness Classes for teachers and parents to support the physical and mental health of their children and teens.