- May 19, 2022
While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.
- May 12, 2022
Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.
- November 17, 2021
Native American Heritage Month is a fantastic opportunity for non-Natives to learn and unlearn about Native history and culture. Though many values and traditions may be shared, each Native American nation and community has its own history and culture.
- June 30, 2021
Understanding the story behind one’s ACE history and the science behind toxic stress can empower and support people and families.
- June 1, 2021
If you want to create classes that allow LGBTQ+ youth to have a positive experience with yoga, there are four simple principles you can follow.
- May 26, 2021
Hint: Children and teens aren’t just miniature adults.
- May 5, 2021
We stand with our Asian American Pacific Islander friends, family, and co-workers against racist violence toward Asian Americans.
- March 3, 2021
This article outlines the benefits of using chair yoga tools in teletherapy applications, including specific answers to three distinct challenges for both clients and therapists.
- January 13, 2021
Practical, real-world strategies for overcoming five common obstacles that stand in the way of access and equity in yoga and mindfulness education.