Yoga & Mindfulness Tools to Support Family Connection and Communication

A family yoga practice can be a fun, dynamic way to enjoy moments together that turn into memories. 

With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

Suitable for children and adults, this toolkit includes:

  • 2 breathing exercises

  • 2 yoga postures

  • 2 brain breaks

  • 2 restorative exercises

Complete the form to download your free copy today.