Toolkit

June 4, 2021

Yoga & Mindfulness Tools to Support Family Connection and Communication

With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

family yoga stretching

A family yoga practice can be a fun, dynamic way to enjoy moments together that turn into memories. With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

Suitable for children and adults, this toolkit includes 2 breathing exercises, 2 yoga postures, 2 brain breaks, and 2 restorative exercises

 

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Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Hundreds of resources

Gain access to our full library of resources to help you on your yoga and mindfulness journey.

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