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Toolkit

June 4, 2021

Yoga & Mindfulness Tools to Support Family Connection and Communication

With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

Created by Cierra Valles

A family yoga practice can be a fun, dynamic way to enjoy moments together that turn into memories. With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

Suitable for children and adults, this toolkit includes 2 breathing exercises, 2 yoga postures, 2 brain breaks, and 2 restorative exercises

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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