Adult Yoga - Join teacher Fran for this 25-minute yoga practice on the theme of grounding.
Simply, press play.
Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.
Bite-sized for busy schedules
Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
Available on all devices
Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.
Accessible & equitable
Yoga and mindfulness that is accessible by, relatable to, and available for all.
Originally from Brazil, Fran Quan has taught many different forms of yoga internationally for more than a decade. Currently, Fran shares yoga and mindfulness at various studios and schools in Hawai‘i, where she has lived for over 20 years. As a mother herself, Fran looks forward to inspiring and empowering our future leaders through yoga and mindfulness with every class.