Yoga for Beginners | Teens Yoga Class

A 15-minute teens yoga class for beginners with Yoga Ed, created for ages 13-18.

Simply, press play.

Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Created by

Brynne Caleda

Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity.

Meet Brynne

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

Explore programs for you.

Related resources

View all

Video January 14, 2023

Sunrise Breath

Teacher Stephanie's voice guides this simple practice to reset and refocus. Designed for children and effective for all ages.

Watch

Video December 21, 2022

Count Down

Teacher Stephanie's voice guides this simple practice that releases stress in the mind. Designed for children and effective for all ages.

Watch

Video October 11, 2022

Chair Yoga for Empathy

Nurture empathy with this introductory chair yoga class for ages 3-12, grades Pre K-5 created by Brynne Caleda.

Watch

Need help finding the right program for you?

Find the right program for you

Need help? Close