What is trauma? Trauma refers to an event that overwhelms our ability to cope and respond. When we experience trauma, we feel helpless, hopeless, and out of control.

What is trauma? Trauma refers to an event that overwhelms our ability to cope and respond. When we experience trauma, we feel helpless, hopeless, and out of control.

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January 14, 2021

What is Yoga? – Trauma-Sensitive Chair Yoga for Children

Teacher Joel leads this class in our Trauma-Sensitive Chair Yoga for Children collection.

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Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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