What Does Self-Awareness Mean?
- Video
- February 20, 2020
created by

Artist, Educator, and Entrepreneur, Harmony Turner has made it her life’s work to inspire, inform, and integrate.
Artist, Educator, and Entrepreneur, Harmony Turner has made it her life’s work to inspire, inform, and integrate.
Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.
A breathing exercise to tune into how you are feeling, created for all ages.