Wellness: A Toolkit for Parents

As parents, we naturally want the best for our children. But with the increasing complexities of raising children today presented by school pressures, social media, technology, and an ever-changing world, it can be easy to lose sight of the fundamentals that truly matter to our children’s ultimate health, well-being, and success. These include practical strategies to support mental health, physical health, and positive relationships that our children use now, and for a lifetime.

Now is the time, as a family, to learn & explore fundamental tools to support lifelong habits, so that our children may grow up to be healthy, successful human beings who thrive in this world. We’re here to contribute to that foundation by offering simple, accessible tools for you.

This toolkit supports wellness for the whole family by offering:

• 5 simple, chair yoga and mindfulness tools for anytime, anywhere
• 2 mini sequences designed to reinforce self-awareness & self-care