Wellness: A Guide for School Nurses

Often, when we think of health and wellness, the first thing we think about is our bodies: how “in shape” or “out of shape” we are. However, wellness is deeper than our bodies. It is a dynamic process of change and growth that leads to living a happier, more fulfilling life as a human being. It is faceted like a diamond. There are many aspects or dimensions of wellness that contribute toward your overall wellness.

As you help your staff and students navigate the road to wellness, we’re here to contribute to that foundation by offering simple, accessible tools. In this toolkit you will find simple yoga and mindfulness tools to support your health and wellness and the health and wellness of those you serve.