How to Use Trauma-Sensitive Chair Yoga & Mindfulness Tools to Close Out the School Year
Join us for this month’s workshop to explore yoga and mindfulness trauma-sensitive tools and practices to support educators, caregivers, mental health professionals, and students in their emotional and physical wellness
In this 1 hour roundtable discussion, you will learn:
- Understand what is trauma, and how the collective trauma we are experiencing from the COVID-19 Pandemic has impacted our school communities and caregivers.
- Learn chair yoga and mindfulness tools to support transitions into and out of the classroom, test-prep practices, & how to reset the climate of the classroom or session, e.g. bring energy up or down
- Explore how to teach yoga and mindfulness tools in physical or virtual space; at home or in school.
Panelists include Suzy Park, LCSW, RYT, RCYT, Megan McWilliams, LCSW, MPH, RYT, RCYT, and CIerra Valles, MM, RCYT, RYT.
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