Webinar

April 8, 2021

How to Use Trauma-Sensitive Chair Yoga & Mindfulness Tools to Close Out the School Year

Join us for this month’s workshop to explore yoga and mindfulness trauma-sensitive tools and practices to support educators, caregivers, mental health professionals, and students in their emotional and physical wellness

children doing yoga at school

In this 1 hour roundtable discussion, you will learn:

  • Understand what is trauma, and how the collective trauma we are experiencing from the COVID-19 Pandemic has impacted our school communities and caregivers.
  • Learn chair yoga and mindfulness tools to support transitions into and out of the classroom, test-prep practices, & how to reset the climate of the classroom or session, e.g. bring energy up or down
  • Explore how to teach yoga and mindfulness tools in physical or virtual space; at home or in school.

Panelists include Suzy Park, LCSW, RYT, RCYT, Megan McWilliams, LCSW, MPH, RYT, RCYT, and CIerra Valles, MM, RCYT, RYT.

 

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Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Hundreds of resources

Gain access to our full library of resources to help you on your yoga and mindfulness journey.

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