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How to Use Trauma-Sensitive Chair Yoga & Mindfulness Tools to Close Out the School Year
Join us for this month’s workshop to explore yoga and mindfulness trauma-sensitive tools and practices to support educators, caregivers, mental health professionals, and students in their emotional and physical wellness
In this 1 hour roundtable discussion, you will learn:
- Understand what is trauma, and how the collective trauma we are experiencing from the COVID-19 Pandemic has impacted our school communities and caregivers.
- Learn chair yoga and mindfulness tools to support transitions into and out of the classroom, test-prep practices, & how to reset the climate of the classroom or session, e.g. bring energy up or down
- Explore how to teach yoga and mindfulness tools in physical or virtual space; at home or in school.
Panelists include Suzy Park, LCSW, RYT, RCYT, Megan McWilliams, LCSW, MPH, RYT, RCYT, and CIerra Valles, MM, RCYT, RYT.
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Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.
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Bite-sized for busy schedules
Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
Available on all devices
Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.
Hundreds of resources
Gain access to our full library of resources to help you on your yoga and mindfulness journey.
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