Trauma-sensitive chair yoga and mindful practices aim to equip students with the skills to observe themselves, choose their responses, and cultivate resilience. When we feel supported in our minds and bodies, we are more empowered to learn and thrive.
With this toolkit, we offer trauma-sensitive tools and practices to support educators, caregivers, mental health professionals, and students in their emotional and physical wellness to provide closure for the 2020-21 school year.
This toolkit includes:
2 breathing exercises
2 yoga poses
2 brain breaks
3 relaxation activities
Complete the form to download your copy today.