As a society, we are facing a collective trauma from the ongoing pandemic. And when we experience trauma, our mental and physical health are impacted. Body-based interventions such as yoga and mindfulness can uniquely help to address the effects of trauma and improve our health moving forward.
Trauma-sensitive yoga and mindfulness tools can help us as educators and our students as we return to our classrooms this school year. In this toolkit, you will learn 7 simple, practical exercises to use to support your classroom this back to school season.
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