January 31, 2022

Educator Self-Care for Extraordinary Times: A Trauma-Sensitive Guide to Teacher Wellness

Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.

We educators must care for ourselves. Simply because we matter. Our wellness matters. And we must remember that how healthy and well we are—physically, mentally, emotionally, and socially—directly affects the way that we teach, learn, and thrive as human beings in this world, especially in extreme circumstances like these.

With this toolkit dedicated to educator wellness, you’ll learn how to first identify the most crucial areas for you to address in your own wellness. Then, you’ll learn with trauma-sensitive tools that provide targeted support, as well as strategies that help you advocate for additional needs.


Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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