Trauma-Informed Yoga Lesson Plan

Develop mind-body resources for students who have experienced trauma.

Develop mind-body resources for students who have experienced trauma. Designed to help students identify triggers and use yoga to find safety in their minds and bodies, our 22-page lesson plan includes 10 trauma-informed yoga activities, step-by-step directions, and physical and mental benefits.

Created by

Chelsea Hylton

Chelsea Hylton is the Founder of Project Peaceful Warriors, an organization bringing trauma-informed yoga and mindfulness to both students and educators. Chelsea has been passionately serving students and schools through yoga and mindfulness since 2009, starting in South Carolina, where she received her B.S. in Physical Education at the College of Charleston. Chelsea began her work in New Orleans Charter Schools in the fall of 2013, and aims to empower schools and communities with the tools of yoga and mindfulness so students can grow academically and as impactful members of their community.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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