No extra equipment or experience required. Simply clear your desks, push your chairs back, and take a brain break with chair yoga mindful practices.

No extra equipment or experience required. Simply clear your desks, push your chairs back, and take a brain break with chair yoga mindful practices.

Information Packet

March 25, 2022

Trauma-Informed Chair Yoga and Mindful Practices Online Course Information Packet

Learn more about our online training.

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Learn more about what the “Trauma-Informed Chair Yoga & Mindful Practices for Youth” Online Course can do for you today! Gain the confidence to identify and address symptoms of trauma during your in-person or virtual school day and learn how to teach chair yoga and mindful practices to support your students in feeling safe, empowered, and self-regulated.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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