October 28, 2020

Stress and Anxiety: How to Relieve Physical Symptoms

Learn yoga & mindfulness practices to support symptoms of stress, including headaches, tension, tight shoulders, back aches, and stomach aches.

young girl doing breathing exercises

Practicing mindfulness can be a way to help manage stress for you and your kids. In this free toolkit, you will understand how to recognize symptoms of stress and anxiety plus learn 8 yoga and mindfulness tools to calm the body and mind.

In this toolkit, you will learn ways to relieve physical symptoms of stress in the body, including how to:

  • Understand the effects of stress and anxiety
  • Recognize how stress and anxiety manifest in the body, including headaches, stiff joints, stomach aches, vertigo, and tension.
  • Learn 8 yoga and mindfulness tools to reduce stress and anxiety, including breathing exercises, poses, and relaxation exercises

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.


Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.


Hundreds of resources

Gain access to our full library of resources to help you on your yoga and mindfulness journey.

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