Stress and Anxiety: How to Relieve Physical Symptoms

Practicing mindfulness can be a way to help manage stress for you and your kids. In this free toolkit, you will understand how to recognize symptoms of stress and anxiety plus learn 8 yoga and mindfulness tools to calm the body and mind. 

In this toolkit, you will learn ways to relieve physical symptoms of stress in the body, including how to:

  • Understand the effects of stress and anxiety

  • Recognize how stress and anxiety manifest in the body, including headaches, stiff joints, stomach aches, vertigo, and tension.

  • Learn 8 yoga and mindfulness tools to reduce stress and anxiety, including breathing exercises, poses, and relaxation exercises

Enter your info below to download the toolkit today.