Connect As a mindfulness practice, yoga gives us the opportunity to nurture ourselves so we can nurture others. By taking the time to practice yoga, we build self-awareness. This deeper connection with ourselves ultimately helps us to connect more authentically to our community, whether its our kids, our friends, our partners, our coworkers, or even a stranger on the street.

Connect As a mindfulness practice, yoga gives us the opportunity to nurture ourselves so we can nurture others. By taking the time to practice yoga, we build self-awareness. This deeper connection with ourselves ultimately helps us to connect more authentically to our community, whether its our kids, our friends, our partners, our coworkers, or even a stranger on the street.

Toolkit

October 28, 2020

Stress and Anxiety: How to Relieve Physical Symptoms

Learn yoga & mindfulness practices to support symptoms of stress, including headaches, tension, tight shoulders, back aches, and stomach aches.

young girl doing breathing exercises

Practicing mindfulness can be a way to help manage stress for you and your kids. In this free toolkit, you will understand how to recognize symptoms of stress and anxiety plus learn 8 yoga and mindfulness tools to calm the body and mind.

In this toolkit, you will learn ways to relieve physical symptoms of stress in the body, including how to:

  • Understand the effects of stress and anxiety
  • Recognize how stress and anxiety manifest in the body, including headaches, stiff joints, stomach aches, vertigo, and tension.
  • Learn 8 yoga and mindfulness tools to reduce stress and anxiety, including breathing exercises, poses, and relaxation exercises

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