CLASS AIRED LIVE ON
Tuesday, May 4
@ 5:15PM ET | 2:15PM PT
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a 45 minutes guided yoga practice to nourish your body and mind…
This free, live class is designed to support you with time and space to rest and restore, as well as provide you with some take-home tools for continued self-care.
Self-care is a practice that we value deeply. Everyone is a caregiver in some capacity, decidedly more so during this year of living with the pandemic, and we know that in order to best provide care, it is necessary to first receive care for ourselves.
Our Education Specialist Harmony will offer practices that gently guide you through breathwork, gentle postures, and a spacious guided relaxation practice. We look forward to connecting with you and restoring together.
Instructed by Harmony Tesoro, Education Specialist
Harmony Tesoro, E-RYT and YACEP certified, continues to root her work in yoga and mindfulness, through personal practice and professional dedication to growth and development. Harmony is an Educational Specialist and Trainer for Yoga Ed., having completed her own continued education in Children’s, Teen, Chair, and Trauma-Informed Yoga.
Harmony was responsible for the Health and Wellness initiative at a Hawaii PK-8 school, wherein all teachers, students, and families received yoga and mindfulness opportunities. She has worked with many private and public schools (PK-12) on the island of Oahu, bringing the benefits of yoga and mindfulness to students, admin, and the surrounding communities. Harmony is beyond grateful to share her unique knowledge, via online trainings through the Yoga Ed. Academy, with people across the globe. A licensed elementary teacher, with an MA in Teaching, MFA in Dance, and BA in Theatre Arts, Harmony has invaluable, hands-on experience working with all people, all ages. She ultimately utilizes this expertise as she leads professional development both online and offline, at conferences, studios, and of course, the classroom.
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