Chair yoga is short. These practices can be adapted to any time frame to quickly reduce stress and increase focus. Depending on how much time you have in your schedule, you can choose to share 3, 5, or 10 minute chair yoga mindful practices.

Chair yoga is short. These practices can be adapted to any time frame to quickly reduce stress and increase focus. Depending on how much time you have in your schedule, you can choose to share 3, 5, or 10 minute chair yoga mindful practices.

Information Packet

March 1, 2018

Teaching Children’s Yoga Online Course Information Packet

Learn more about our online training.

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Learn more about what the Teaching Children’s Yoga Online Course can do for you today! Upon completion of our course, you will be fully equipped with the knowledge and tools to help children build a lifetime of health and wellness through the practice of yoga.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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