Take a one-minute break for yourself—your body and brain will thank you! This practice is designed for teens and is effective for all ages.
Originally from Brazil, Fran Quan has taught many different forms of yoga internationally for more than a decade. Currently, Fran shares yoga and mindfulness at various studios and schools in Hawai‘i, where she has lived for over 20 years. As a mother herself, Fran looks forward to inspiring and empowering our future leaders through yoga and mindfulness with every class.