Swimmer Stretch Pose

Take a one-minute break for yourself—your body and brain will thank you! This practice is designed for teens and is effective for all ages.

550+ Yoga Classes at Your Fingertips

Enjoy access to fun, engaging classes that teach children (and adults!) the basics of yoga and mindfulness. Through our streamable classes, kids will practice breathing exercises, yoga poses, games, visualizations, and relaxation activities. All classes are created with a skill set in mind, so kids can practice and embody the skill through mindfulness and movement.
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Fran Quan

Originally from Brazil, Fran Quan has taught many different forms of yoga internationally for more than a decade. Currently, Fran shares yoga and mindfulness at various studios and schools in Hawai‘i, where she has lived for over 20 years. As a mother herself, Fran looks forward to inspiring and empowering our future leaders through yoga and mindfulness with every class.

related resources

NAMI Playlist

Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health.

Hero Day

Teacher Julia guides you through this visualization to connect with your inner hero.

Feeling Breath

A breathing exercise to tune into how you are feeling, created for all ages.