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3 Minute Mindful Moments from Sunrise to Sunset

This toolkit provides 2 sets of 4 simple yoga and mindfulness practices for children and adults to find mindfulness throughout the day.

The Benefits of Yoga & Mindfulness on Your Mental Health

While the physical benefits of yoga may bring many people to the mat, the benefits of yoga and mindfulness on mental health are typically what keeps people coming back.

How Mindfulness & Yoga Can Address the School Mental Health Crisis

Schools are now on the front line for both students and teachers mental health needs. Chronic stress, overwhelm, and burnout are contributing to teacher attrition, student disengagement, and increasing mental health challenges within the school day.