Simple Yoga & Mindfulness Tools for Distance Learning

In this 1 hour workshop, you will learn:

• How to integrate simple yoga and mindfulness practices into your distance learning plan to increase connection, engagement, and focus with your students
• Understand when you or your students need a grounding or centering yoga and mindfulness practice to support learning needs
• Plan times within an online school day that you can set aside to use yoga and mindfulness tools to feel grounded and focused
• Learn and practice simple grounding and centering yoga and mindfulness tools that you can use throughout your distance learning sessions

Hosted by Brynne Caleda, M.Ed., Chief Education Officer. A leader in the field of yoga education, Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for students’ fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children.