April 20, 2020

Simple Ways for Teachers to Teach Yoga & Mindfulness During Distance Learning

Understand, plan, and teach yoga & mindfulness tools in your online classroom.

mum and daughter learning yoga online

Learn how to integrate simple yoga & mindfulness practices into your distance learning plan.

Designed to help you and your students feel grounded and focused in the online learning space, our toolkit will provide you with:

  1. Understanding: Help you understand when your students need a grounding or centering yoga and mindfulness practice to support their learning needs,
  2. Planning: Provide a schedule of times of days and times within an online meet-up to use the yoga and mindfulness tools and support your implementation, and
  3. Teaching: Equip you with simple grounding and centering yoga and mindfulness tools that you can use throughout your distance learning sessions.


Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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