Improve symptoms of anxiety A 2018 randomized controlled study conducted by Tulane University found that Yoga Ed. programs may improve symptoms of anxiety among students.

Improve symptoms of anxiety A 2018 randomized controlled study conducted by Tulane University found that Yoga Ed. programs may improve symptoms of anxiety among students.

Toolkit

April 20, 2020

Simple Ways for Teachers to Teach Yoga & Mindfulness During Distance Learning

Understand, plan, and teach yoga & mindfulness tools in your online classroom.

mum and daughter learning yoga online

Learn how to integrate simple yoga & mindfulness practices into your distance learning plan.

Designed to help you and your students feel grounded and focused in the online learning space, our toolkit will provide you with:

  1. Understanding: Help you understand when your students need a grounding or centering yoga and mindfulness practice to support their learning needs,
  2. Planning: Provide a schedule of times of days and times within an online meet-up to use the yoga and mindfulness tools and support your implementation, and
  3. Teaching: Equip you with simple grounding and centering yoga and mindfulness tools that you can use throughout your distance learning sessions.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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