Simple Practices to Bring Yoga and Mindfulness into Your Life
Yoga Ed. in partnership with ACE Resource Network presents this roundtable discussion and workshop on trauma-sensitive yoga and mindfulness tools for this back to school season.
In this 50 minute workshop, you will:
- Understand how yoga and mindfulness are beneficial for you in your life
- Learn simple ways to implement and maintain a yoga & mindfulness practice in your life
Panelists include co-founders Brynne Caleda and Julia Bond.
Subscribe today and get access to this resource, 450+ on-demand classes, and the full resource library.
Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.
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Bite-sized for busy schedules
Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
Available on all devices
Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.
Hundreds of resources
Gain access to our full library of resources to help you on your yoga and mindfulness journey.