Simple Practices to Bring Yoga and Mindfulness into Your Life
Yoga Ed. in partnership with ACE Resource Network presents this roundtable discussion and workshop on trauma-sensitive yoga and mindfulness tools for this back to school season.
In this 50 minute workshop, you will:
- Understand how yoga and mindfulness are beneficial for you in your life
- Learn simple ways to implement and maintain a yoga & mindfulness practice in your life
Panelists include co-founders Brynne Caleda and Julia Bond.
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Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.