Shakeout (5, 4, 3, 2, 1)

Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to stimulate physical energy and mental focus.

Subscribe today and get access to this resource, 450+ on-demand classes, and the full resource library.

Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.

Monthly subscription

Pay month to month, cancel anytime.

$12/month

Enroll now

Annual subscription

Get on month free by paying annually, cancel anytime.

$99/year

Enroll now

Save

45%

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Gain access to our full library of resources to help you on your yoga and mindfulness journey.

Already have an account? Log in