It has proven benefits. Chair yoga mindful practices improve cognitive function by boosting oxygen flow in the brain, improving learning retention, and supporting overall neurohealth.

It has proven benefits. Chair yoga mindful practices improve cognitive function by boosting oxygen flow in the brain, improving learning retention, and supporting overall neurohealth.

Video

February 18, 2021

Safe in My Body – Trauma-Sensitive Chair Yoga for Teens

Teacher Stephanie leads this class in our Trauma-Sensitive Chair Yoga for Teens collection.

Simply, press play.

Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

Background

Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

Background

Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

Background

Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

Explore programs for you.

Need help finding the right program for you?

Find the right program for you
Program finder
Loading