Connect As a mindfulness practice, yoga gives us the opportunity to nurture ourselves so we can nurture others. By taking the time to practice yoga, we build self-awareness. This deeper connection with ourselves ultimately helps us to connect more authentically to our community, whether its our kids, our friends, our partners, our coworkers, or even a stranger on the street.

Connect As a mindfulness practice, yoga gives us the opportunity to nurture ourselves so we can nurture others. By taking the time to practice yoga, we build self-awareness. This deeper connection with ourselves ultimately helps us to connect more authentically to our community, whether its our kids, our friends, our partners, our coworkers, or even a stranger on the street.

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June 4, 2021

Rinse and Restore

Adult Chair Yoga - Join teacher Joel for this 17-minute yoga practice that helps you "rinse and restore" from the stressors of your day.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Hundreds of resources

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