Restore BalanceRegister now
In this 30-minute chair yoga class connect to your breath, meet yourself with compassion and grace, and encourage your mind to find balance and ease.
Find peace and balance in your body and mind.
Join us for a 30-Minute Live Chair Yoga Class
Aired live on July 20, 2022 at 9am Hawaii | 12pm Pacific | 3pm Eastern
- 30-minute yoga and mindfulness class
- Journaling activity for balance, delivered digitally
- Mini-sequence, delivered digitally
- Surprise gift
How It Works
The class is 30 minutes long. When you register, you’ll get access to the recording and all supplementary materials.
Meet Your Instructor
Harmony Tesoro, E-RYT and YACEP certified, continues to root her work in yoga and mindfulness, through personal practice and professional dedication to growth and development. Harmony is an Educational Specialist and Trainer for Yoga Ed., having completed her own continued education in Children’s, Teen, Chair, and Trauma-Informed Yoga.
Did you know?
Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.Explore programs for you.
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