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Living in burnout is a hard place to be, and we may struggle to maintain healthy coping strategies. While truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between. This toolkit aims to support you with seven daily yoga and mindfulness practices to replenish by:
- Staying in the present moment;
- Moving your body with intention and kindness;
- Developing authentic connections with yourself and others
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Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.
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Bite-sized for busy schedules
Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
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Hundreds of resources
Gain access to our full library of resources to help you on your yoga and mindfulness journey.
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