Replenish: 7 Tools for Filling Your Cup

Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

Created by Megan McWilliams

Living in burnout is a hard place to be, and we may struggle to maintain healthy coping strategies. While truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between. This toolkit aims to support you with seven daily yoga and mindfulness practices to replenish by:

Staying in the present moment;
Moving your body with intention and kindness;
Developing authentic connections with yourself and others

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