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Release Tension
Register nowLet’s release tension together and collectively let that last school year go. In this 30-minute class, you’ll move through light yoga postures, releasing breath practice, ending with a progressive relaxation all to say…ahhh!
Wellness Class
Let that year go.
Join us for a 30-Minute Live Chair Yoga Class
Aired live on July 6, 2022
What’s Included
- 30-minute yoga and mindfulness class
- Journaling activity for releasing tension, delivered digitally
- Mini-sequence, delivered digitally
- Surprise gift
How It Works
The class is 30 minutes long. When you register, you’ll get access to the recording and all supplementary materials.
Brynne Caleda
Meet Your Instructor
Brynne Caleda, M.Ed., E-RYT is a leader in the field of yoga education. As Chief Education Officer of Yoga Ed., Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children.
Did you know?
Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.
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