Celebrate Your Wellbeing! Join us for a series of summer learning and wellness opportunities and learn simple solutions for lifelong wellbeing. Click here for more information.

Celebrate Your Wellbeing! Join us for a series of summer learning and wellness opportunities and learn simple solutions for lifelong wellbeing. Click here for more information.

Live Class

July 6, 2022

Release Tension

Register now

Let’s release tension together and collectively let that last school year go. In this 30-minute class, you’ll move through light yoga postures, releasing breath practice, ending with a progressive relaxation all to say…ahhh!

adults doing yoga

Wellness Class

Let that year go.

Join us for a 30-Minute Live Chair Yoga Class

Aired live on July 6, 2022

What’s Included

  • 30-minute yoga and mindfulness class
  • Journaling activity for releasing tension, delivered digitally
  • Mini-sequence, delivered digitally
  • Surprise gift

How It Works

The class is 30 minutes long. When you register, you’ll get access to the recording and all supplementary materials.

Brynne Caleda

Meet Your Instructor

Brynne Caleda, M.Ed., E-RYT is a leader in the field of yoga education. As Chief Education Officer of Yoga Ed., Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity. Over the past decade, Brynne has worked closely with educators, health professionals, and parents to enrich school communities with yoga tools to more authentically and effectively teach to their students and children.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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