Reclaim Your JoyRegister now
In this 30-minute chair yoga class, move through an uplifting sequence to create space in your life and reclaim your joy.
An embodied practice for inner strength.
Join us for a 30-Minute Chair Yoga Class
Aired live on: August 3, 2022 at 9am Hawaii | 12pm Pacific | 3pm Eastern
- 30-minute yoga and mindfulness class
- Journaling activity for joy, delivered digitally
- Mini-sequence, delivered digitally
- Surprise gift
How It Works
The class will be 30 minutes long. It will be recorded. If you cannot attend live, you will still register to receive access to the workshop recording and all supplementary materials.
Meet Your Instructor
Cierra Valles, MM, RYT and RCYT is an experienced Chicana educator, scholar, consultant, and musician based in Detroit, MI. Cierra specializes in anti-oppression and decolonization practices toward a culturally conscious and community-centered wellness perspective. Throughout her nearly 15 years working in public schools, universities, and community colleges, Cierra has been fueled by her passion for equitable, inclusive, and accessible education and healing.
Did you know?
Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.Explore programs for you.
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