Focus on the present moment Shift your focus from the external to the internal, from what happened before you arrived to class or where you need to be next, to what is happening in your mental, emotional, physical body in the present moment.

Focus on the present moment Shift your focus from the external to the internal, from what happened before you arrived to class or where you need to be next, to what is happening in your mental, emotional, physical body in the present moment.

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September 30, 2021

Planting Seeds

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that supports healthy self-affirmation.

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Yoga and mindfulness that is accessible by, relatable to, and available for all.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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