It has proven benefits. Chair yoga mindful practices improve cognitive function by boosting oxygen flow in the brain, improving learning retention, and supporting overall neurohealth.

It has proven benefits. Chair yoga mindful practices improve cognitive function by boosting oxygen flow in the brain, improving learning retention, and supporting overall neurohealth.

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July 22, 2021

Peace Begins With Me

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to promote peace.

Simply, press play.

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Bite-sized for busy schedules

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Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Yoga and mindfulness that is accessible by, relatable to, and available for all.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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