resources

- Case Study
- February 15, 2022
Megan McWilliams, LCSW, MPH spent 10 years as a school social worker before the pandemic closed her Austin Independent School District Elementary school for in person learning.

- February 8, 2022
Celebrating Black History means celebrating the fullness of the African-American story. Beyond the limitations of American History books and the narrative portrayed in the news is a rich, complicated story of strength, resilience and perseverance.

- Toolkit
- January 31, 2022
Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.

- Webinar
- January 25, 2022
Understand ways yoga and mindfulness reinforce CASEL’s 5 SEL competencies and learn how accessible chair yoga & mindfulness tools can be implemented into the online and in-person learning space.

- Case Study
- January 6, 2022
From teaching yoga full-time in New York City schools to becoming a high school social worker in Hawaii, Suzy seeks to integrate yoga and mindful practices at all levels in the school system.

- Article
- December 23, 2021
Journaling is one of our favorite tools to mindfully close out the year. Research has found many benefits to the simple act of writing down our thoughts, including increased self-compassion and enhanced sense of well-being.

- Video
- December 23, 2021
Teacher Joel guides this simple and effective practice for focus, self-appreciation, and physical awareness.

- Video
- December 9, 2021
Teacher Harmony leads this brief mindfulness practice that promotes a sense of presence, grounded energy, and calm.

- Toolkit
- December 1, 2021
Truly combating burnout as a society will require collective commitment and systemic change, we can develop skills while we work towards change to fill our cups, not only on holidays and long weekends, but also in the moments in-between.

- Video
- November 25, 2021
Teacher Joel leads this brief mindfulness practice that supports focused attention, physical awareness, and a sense of gratitude.

- Article
- November 17, 2021
Native American Heritage Month is a fantastic opportunity for non-Natives to learn and unlearn about Native history and culture. Though many values and traditions may be shared, each Native American nation and community has its own history and culture.

- Video
- November 11, 2021
Teacher Stephanie leads this brief mindfulness practice that connects mind, body, and breath. This Mindful Moment supports focus, helps relieve physical tension, and promotes a sense of calm.