resources

Free educational resources to support you.
Yoga for Landing

Adult Yoga - Join teacher Joel for this 15-minute yoga practice on the theme of landing, reconnecting breath, body, and mind, and feeling grounded.

Yoga & Mindfulness Tools to Support Family Connection and Communication

With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.

Rinse and Restore

Adult Chair Yoga - Join teacher Joel for this 17-minute yoga practice that helps you "rinse and restore" from the stressors of your day.

Morning Yoga

Adult Chair Yoga - Join teacher Joel for this 20-minute yoga practice for the morning, to help you start your day fresh and invigorated.

4 Principles for Creating Safer Classes for LGBTQ+ Youth

If you want to create classes that allow LGBTQ+ youth to have a positive experience with yoga, there are four simple principles you can follow.

Yoga for Connection

Family Yoga - Yoga Ed. co-founder Brynne leads this family yoga class on the theme of connection.

Yoga for Grounding

Adult Yoga - Join teacher Fran for this 25-minute yoga practice on the theme of grounding.

3 Ways Teaching Yoga to Youth is Different From Teaching Yoga to Adults

Hint: Children and teens aren’t just miniature adults.

Focus as Self-Care

Adult Yoga - Join teacher Fran for this 25-minute yoga practice with the theme "focus as self-care."

Midday Stretch

Adult Yoga - Join teacher Fran for this 12-minute yoga practice, designed especially for adults that need a midday stretch.

Blanche Pope Elementary School

In search of supportive programming that prioritizes SEL and a whole-child perspective, Principal Okumura found Yoga Ed.

Jewish American Heritage Month

“L’dor v’dor”, or “from generation to generation,” is a central phrase of Jewish custom and refers to the responsibility of passing on history, values, tradition, and wisdom from generation to generation.