resources

Free educational resources to support you.
Peace Begins With Me

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice to promote peace.

Breathe and Tap

Mindful Moments for Adults - Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice that promotes a sense of presence and peace.

Roundtable: Trauma-Sensitive Tools for Back to School

Yoga Ed. in partnership with ACE Resource Network presents this roundtable discussion and workshop on trauma-sensitive yoga and mindfulness tools for this back to school season.

Gratitude Three and Me

Mindful Moments for Children - Follow along with Teacher Joel's voice in this 2-minute mindfulness practice that centers on gratitude.

Breath Surfing

Mindful Moments for Teens - Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.

What Are Adverse Childhood Experiences (ACEs) and Why Do They Matter?

Understanding the story behind one’s ACE history and the science behind toxic stress can empower and support people and families.

Yoga Animals

Family Yoga - Yoga Ed. co-founder Brynne leads this family yoga class on the theme of animals.

Stronger Together

Family Yoga - Yoga Ed. co-founder Brynne leads this family yoga class on the theme "Stronger Together."

Live Class for International Yoga Day

Live class led by Yoga Ed. Co-Founder Brynne Caleda for this year’s international yoga day.

I, You, We

Family Yoga - Yoga Ed. co-founder Brynne leads this family yoga class on the theme "I, You, We."

Yoga for Landing

Adult Yoga - Join teacher Joel for this 15-minute yoga practice on the theme of landing, reconnecting breath, body, and mind, and feeling grounded.

Yoga & Mindfulness Tools to Support Family Connection and Communication

With this toolkit, you can share a yoga and mindfulness practice that supports your existing rhythms and relationships as a family.