Yoga Ed. in partnership with the National Alliance on Mental Illness of Virginia (NAMI Virginia), co-created this yoga and mindfulness playlist to introduce children, teens, and adults to the benefits of yoga and mindfulness to support your mental health. These classes range anywhere from 5 to 40 minutes long and is a fun, effective way to introduce mindful movement to the whole class or the whole family!
This Trauma-Sensitive Chair Yoga for Children collection is designed for children ages 3 to 12, these classes are fun, effective classes in mindful movement for the whole class or the whole family.
What is Yoga?
Teacher Joel leads this 12-minute introductory chair yoga class designed to teach children what yoga is and how it can support healthy childhood development.
Why Do We Do Yoga?
Explore the many benefits of yoga and how it can help us to feel better in our minds and bodies in this 20-minute introductory chair yoga class for children, taught by Yoga Ed. Co-Founder, Brynne Caleda.
Focus
Teacher Joel leads this 12-minute chair yoga practice designed to help children bring back focus by reconnecting their mind, body, and breath.
Emotions & Feelings
Teacher Joel leads this 12-minute chair yoga class designed to teach children about their own emotions and feelings as well as how yoga can help to support healthy regulation.
This Trauma-Sensitive Chair Yoga for Teens collection is designed for adolescents ages 13 to 18, these classes are accessible, effective lessons in mindful movement for the whole class or the whole family.
What is Yoga?
Teacher Stephanie leads this 30-minute introductory chair yoga class designed to teach teens what yoga is and how it can help us learn more about ourselves, others, and the world around us.
Why Do We Do Yoga?
Teacher Harmony leads this 20-minute introductory chair yoga class designed to teach teens the basics of yoga, its benefits, and why we practice it.
Focus
Teacher Stephanie leads this 25-minute chair yoga practice designed to help teens notice when their mind is distracted as well as how yoga can support focus throughout the day.
Emotions & Feelings
Teacher Stephanie leads this 25-minute chair yoga practice designed to teach teens how yoga can give us the time and space to listen and sit with any strong emotions or feelings that may arise, giving them the opportunity to respond with intentionality, rather than reactivity.
Morning Yoga
Join teacher Joel for this 20-minute yoga practice for the morning, to help you start your day fresh and invigorated.
Focus
A quick and easy 5 minute chair yoga class designed to bring back focus and support your health and wellness, created for adults by Brynne Caleda with Yoga Ed.
