Mindfulness Lesson Plan

Help students find focus and reduce stress by returning to the present moment.

Teach your students how to let go of daily stress and find inner calm in the present moment.

This lesson plan features 16+ simple, easy-to-use chair yoga exercises for you and your students with step-by-step directions, instructional pictures, and benefits backed by evidence.

No previous yoga experience or extra equipment necessary.

Created by

Brynne Caleda

Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity.

Meet Brynne

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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