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Teach your students how to let go of daily stress and find inner calm in the present moment.
This lesson plan features 16+ simple, easy-to-use chair yoga exercises for you and your students with step-by-step directions, instructional pictures, and benefits backed by evidence.
No previous yoga experience or extra equipment necessary.
DownloadDid you know?
Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.
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