Responsible decision-making Through yoga, students practice the ability to see who and how they are being and make responsible decisions that shift them into who and how they want to be.

Responsible decision-making Through yoga, students practice the ability to see who and how they are being and make responsible decisions that shift them into who and how they want to be.

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August 26, 2021

Mindful Steps

Follow along with Teacher Harmony's voice in this 3-minute mindfulness practice designed to bring gentle awareness to our bodies.

Simply, press play.

Enjoy access to 400+ yoga and mindfulness classes for children, teens, and adults.

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Accessible & equitable

Yoga and mindfulness that is accessible by, relatable to, and available for all.

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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