Finding mindful moments throughout your day can help cultivate self-awareness and resilience, reduce stress and bring joy, as you unplug and come back to the moment at hand. This toolkit is a great starting place for getting started with a mindfulness practice, or building upon the mindful tools you already have.
Our 22-page toolkit includes 6 ways to practice mindfulness, 9 yoga tools for mindfulness, 1 yoga sequence, and 1 mindful coloring sheet. No previous yoga experience or extra equipment necessary.
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