Focus on the present moment Shift your focus from the external to the internal, from what happened before you arrived to class or where you need to be next, to what is happening in your mental, emotional, physical body in the present moment.

Focus on the present moment Shift your focus from the external to the internal, from what happened before you arrived to class or where you need to be next, to what is happening in your mental, emotional, physical body in the present moment.

Toolkit

June 1, 2018

Mindful Moments Toolkit

Finding mindful moments throughout your day can help cultivate self-awareness and resilience.

Finding mindful moments throughout your day can help cultivate self-awareness and resilience, reduce stress and bring joy, as you unplug and come back to the moment at hand. This toolkit is a great starting place for getting started with a mindfulness practice, or building upon the mindful tools you already have.

Our 22-page toolkit includes 6 ways to practice mindfulness, 9 yoga tools for mindfulness, 1 yoga sequence, and 1 mindful coloring sheet. No previous yoga experience or extra equipment necessary.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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