Mindful Engagement Strategies for Distance Learning
In this 90-minute workshop, you will learn accessible yoga and mindfulness tools to support you and your children to feel connected and engaged during distance learning.
In this 90-minute workshop, you will:
- Understand the imbalances in the mind-body that may happen to you and your children during distance learning,
- Identify when you and your students may be experiencing overstimulation of mental/cognitive domain and under-stimulation of physical, emotional and social domains, and
- Learn accessible yoga and mindfulness tools to support you and your children to feel connected and engaged during distance learning.
Hosted by Megan McWilliams, LCSW
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Enjoy access to fun, engaging classes and resources that teach children (and adults!) yoga and mindfulness.
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Bite-sized for busy schedules
Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.
Available on all devices
Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.
Hundreds of resources
Gain access to our full library of resources to help you on your yoga and mindfulness journey.