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August 19, 2021

Kindness Affirmation

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centers on kindness.

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Created by

Joel Sampson

Joel Sampson is a father of two grown children, a multi-sport adaptive athlete, and a “BK” or below-knee amputee. An anthropologist by education and an engineer by trade, Joel infuses his teaching with a sense of discovery, self-acceptance, and calm.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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