Responsible decision-making Through yoga, students practice the ability to see who and how they are being and make responsible decisions that shift them into who and how they want to be.

Responsible decision-making Through yoga, students practice the ability to see who and how they are being and make responsible decisions that shift them into who and how they want to be.

Lesson Plan

July 27, 2021

Download an Introduction to Kids Yoga Lesson Plan

This lesson plan will help you to get started teaching kids yoga today.

What’re the evidence-based benefits of yoga for kids? Improvements in strength, flexibility, emotional regulation, focus, and empathy… to name a few.

This lesson plan features 19 simple, easy-to-use yoga exercises for all ages (3 to 18+), step-by-step directions, and evidence-based benefits. No previous yoga experience or extra equipment necessary.

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Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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