Download an Introduction to Kids Yoga Lesson Plan

This lesson plan will help you to get started teaching kids yoga today.

What’re the evidence-based benefits of yoga for kids? Improvements in strength, flexibility, emotional regulation, focus, and empathy… to name a few.

This lesson plan features 19 simple, easy-to-use yoga exercises for all ages (3 to 18+), step-by-step directions, and evidence-based benefits. No previous yoga experience or extra equipment necessary.

Created by

Brynne Caleda

Brynne champions the efficacy of innovative, evidence-based yoga programs for schools to establish lifelong foundations for student’s fitness, wellness, and productivity.

Meet Brynne

Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

Explore programs for you.

Related resources

View all