Lesson Plan

July 27, 2021

Download an Introduction to Kids Yoga Lesson Plan

This lesson plan will help you to get started teaching kids yoga today.

What’re the evidence-based benefits of yoga for kids? Improvements in strength, flexibility, emotional regulation, focus, and empathy… to name a few.

This lesson plan features 19 simple, easy-to-use yoga exercises for all ages (3 to 18+), step-by-step directions, and evidence-based benefits. No previous yoga experience or extra equipment necessary.


Did you know?

Research suggests as little as 5 minutes of Yoga Ed. daily can improve mental health.

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