No extra equipment or experience required. Simply clear your desks, push your chairs back, and take a brain break with chair yoga mindful practices.

No extra equipment or experience required. Simply clear your desks, push your chairs back, and take a brain break with chair yoga mindful practices.

Video

July 29, 2021

In This Space I Notice…

Follow along with Teacher Joel's voice in this 2-minute mindfulness practice that centers on presence through the skill of awareness.

mindfulness moments in this space activity cover photo

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Bite-sized for busy schedules

Choose from 3, 5, 10, 15 and 30 minute classes, depending on how much time you and your kids have today.

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Available on all devices

Optimized for desktops, laptops, and mobile devices, you and your kids can take our classes anywhere.

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Hundreds of resources

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